Compression Sock has a crucial use when you are on hiking especially on a long hike. People make it a controversial thing as it has both negative and positive opinions. But from my experience, these compression socks for hiking are capable to give some benefits and you can trust them. Before going for a pair of socks, there have some choosing factors and limitations that one should know.

Well, here I will try to cover the choosing and drawback points as well as present the best ones from the huge. So, clear up the confusion about whether using it will be worth it or not, and wake up the eyes to meet your desire.

Compression Sock and Its Types

What the compression basically stands for? It is actually a different type of sock where stretchy fabric is used to stay tightly with the leg. The socks are mainly designed to keep blood circulation well and ensure leg protection.

Those socks are plenty in a variety of where some are good for medical treatments, some are for sports, and some for working hours. Among the different types of com socks, the following ones are significant.

  • Anti-embolism
  • Knee High Socks
  • Graduated Compression
  • Thigh High Compression
  • nonmedical supportive

and more.

Purpose of Using Compression Sock during Hiking

One of the most awaited topics on compression socks is their capability. What are the benefits one can get from it or why do hikers need to wear this?

Well, the answer and confusion to these questions may be gone if you look at the key purposes of using hiking socks.

  • Healthy Blood Flowing: Hiking, is basically a term of foot exercise where a long way needs to walk. And when you will walk for long period, the blood flow suffers from difficulty reaching the heart. It is very normal to happen when you are on a long hike. But the compression sock on the leg works a super job to avoid this incident and provide fresh blood circulation to the heart and other sensitive parts.
  • Blister Protector: If you ask to know the very common problem in hiking, then I will tell it is a blister. Blisters can happen because of lots of reasons like friction, unfit wear, wet wear and so more. And these socks fit properly with the legs as well as have great capability to stay dry. That means it will be worked excellently as a blister reducer.
  • Ankle and Swelling Protector: On any trail, it sometimes challenging for many people to provide a secure and comfortable footstep. Lack of support, many foot problems like Plantar Fasciitis, tendonitis, etc. And those errors largely happen because of the nature of swelling. In this regard, those socks protest the fluid accumulating on the swelling areas. As a result, you can relieve those error pains. So, to support and protect your lower leg, it works great.
  • Comfort and Irritation-Free Walk: As those socks are super fitting and soft in fabric, they can surely able to ensure comfortable walking. Again, because of their long size, you may be free from wild insects, sharp trees, and others. Additionally, in the winter, it also works as a small source of warmth.

Those are the core advantages you can get from this sock. So, I think, the question of why you need to wear compression socks has a clear vision now. 

A girl wears Hiking Compression Sock

Best Compression Socks for Hiking

Measuring the user’s experience and needy specs, the reviews of 7 compression stockings are so much more friendly with hiking.

1. Wanderlust Merino Wool Compression Socks

Best Overall
Wanderlust Merino Wool Compression Socks


Brand: Wanderlust

Materials: Merino wool

Color: Charcoal

C Rating: 10-30mmHg

Weight: 3.99 Ounces


  • Builds with large and medium-size to the proper fit
  • Comfortable and quick moisture-removing materials
  • Have ideal pressuring rating for specific areas
  • Cushioning and leg protective design
  • Usable on multiple occasions
  • Offer very thin cost


  • Not so much durable
  • Not at a knee-high level for big guys


Wanderlust comes with a quality compression sock both for men and women. The design and look are pleasing. This Knee-High is in the desired size range for different legs. There have medium and high sizes where the calf circumference is from 11 to 17.5 inches. So, you can get enough length to cover sensitive areas.

As we know materials play the biggest role there, and the brand paid extra attention to it. Here, synthetic and natural like nylon, and wool are used. For that, there is no doubt about its comfort and quality. Moreover, the fabrics are super air-flowing and moisture-wicking. Also good at controlling the body temperature. So, you don’t need to worry about being hot and will get a chance to say a sweat goodbye. 

But, if you love to use it for long days with excellent durability, then I will say, “No, it’s not at such a level to desire for that”. 

Anyways, in the pressure-giving matter, it gets my full points. For different parts like the ankle, calf, and knee it offers a variety of compression pressure. That means it will provide such pressure that the area requires. And this compression rating starts from 10 and ends at 30 mmHg. From there you will definitely get a granulated fit and proper pressuring wear.

For support or serving the injured legs, this one isn’t bad. Ankle, plantar fascia, or arch support whatever you tell, it won’t fall you in danger. The build quality and material are well enough to relieve one from swelling or foot pains. Additionally there adds soft padding that works both for comfort, warmth, and support. And those will definitely keep you favorable on the trail.

Now, don’t think it is only ideal for hiking. You can also wear it on different occasions like air traveling, soccer, running, cycling, and even for medical purposes too. And at the bottom, it impresses me in the price section too.

So, I recommend it for those hikers who want various-purpose compression socks having proper compression pressure at a low cost.

2. MudGear Premium Compression Socks


Brand: MudGear

Materials: Nylon, Polyester, and Spandex

Color: Black/Gray

C Rating: 15-20mmHg

Weight: 1.59 Ounces 


  • Comfy, moisture remover, and warm materials
  • Comes in three sizes for a good fit
  • Excellent compression rating on ankle, knee, and foot.
  • Have various color options
  • Extra cushion and protective construction for injury and pain.


  • Medium in long-lasting
  • Not best for summer


MudGear introduces hikers with strong and good performance suppression socks. It constructs in the USA, especially for outdoor conditions. The sock is durable and tough at such a level that you require. But if you expect more durability, then it can’t provide it.

Anyways, it will get you out of worry about fitness. There are available three sizes that fit perfectly with small to large ones. Unlike others, it has 5 color options. So, you can choose it as you like.

Here the used elements are polyester, nylon, and spandex. Comfortable, cool, quick-dry, etc are the outputs one can get from there. Though it is quite warm for summer, it stands excellently in the winter. Moreover, the proprietary yarn blend makes the socks comfy and is moisture-wicking capability. The good thing is it can even be free from dirt. Again, the extra tough fabric protects from abrasion during the activity.

To provide a secure and comfy experience on your lower leg, it builds with a moderate pressure level. And the rate range is 15-20mmHg, which is ideal for blood flowing, pain-relieving, and keeping healthy walking. Based on the hiking mechanism lowers the pressure on the knee and makes it higher on the ankle. 

Race, workout, medical treatment, or any heavy-duty activities, it behaves friendly. Support to comfortable, all you can get. Pain, swelling, fatigue, etc harm terms the sock deals with perfectly. The extra padded-on calf area makes the purpose easier.

So, in your upcoming winter hike, if you are ready to spend a decent price to have trail-friendly socks then the option is yours.

3. Sockwell Men’s Graduated Compression Sock

Sockwell Men's Hiking Compression Sock


Brand: Sockwell

Materials: Nylon, Wool, Rayon, and Spandex

Color: Black Solid

C Rating: 15-20mmHg

Weight: 3.84 Ounces


  • Quality construction with the mixing of various materials
  • The fabric absorbs moisture quickly
  • Padded and odor-resisting 
  • Fit and protective for moderated four zones
  • Works in different fields


  • A little error in sizing (runs small)


Sockwell Graduated Sock is basically standing for men’s compression socks for hiking and the manufacturer is from the US. This black color sock is perfect for construction. Large and medium are both sizes available there and are designed to fit all. The length is over the calf and stays at the perfect fitness level. However, there have been sizing issues and for avoiding that it is recommended to pick one size up.

Alright, you will be fully satisfied with its using materials. The combination of nylon, wool, spandex, and rayon makes it super-premium. Comfort, thermoregulation, and odor-resisting nature one will get in there. More expectingly, the excellent moisture-wicking capability will see on there. So, overall durable and smart features will be going to have in these socks.

That smart one makes it more smart having 4 zones of graduated compression which are moderated. And, the range of this rating is 15 to 20 mmHg. So, what does that rating actually do? Well, the most common problem in hiking, fatigue, and swelling is largely reduced with this addition. Furthermore, it will help your legs in various situations and keep them safe and pain-free.

There also have a cushioned sole that perfectly deals with comfort as well as helps with arch support. The Accu-fit Technology, seamless toe closure, graduated, etc features enhance its performance at all angles.

Like the previous it also has multi-functionality. One can use the sock for exercise, working, recovery, and so on sectors.  

In verdict, this option will be better for those men who need quality material that gives service in both comfort and protection.

4. NEWMARK Graduated Compression Stockings



Materials: Nylon and Spandex

Color: Blue and Black

C Rating: 20-30 mmHg

Weight: 3.21 Ounces


  • Smart look and durable construction
  • Materials offer good airflow, moisture ruining, and extra comfort
  • 20-30 mmHg pressure point ensures proper fit and blood circulation
  • Good for recovery and feet protection
  • Easy to wear
  • Super low price


  • The material should be thicker
  • It may be small for extra-large people


For hiking and other purposes, NEWMARK comes with a good-looking and performance compression sock. This remarkable design has advanced technology to serve the best performance. The sock is so fit and stays up well to the leg. No worries about the size as there have small to big options. The brand keeps several categories of colors that are surely loved by all.

In the material race, it isn’t down. Nylon and Spandex are together enough to serve whatever you require on the activities. Soft, durable, and good air flowing are its top characteristics of it. For support and softness, there have cushioning on the area of the toe and heel. Again, it deals with fast drying and protects against blisters. 

Moreover, the Lycra Fabric adds extra durability to it. Confused about the wash? No way, it will allow you an easy and error-less washing advantage. And yes the product is light in weight too. However, it is thinner compared to others and may disappoint someone.

Well, now on a pressure point, it is not too tight but perfect enough for comfort and support. With 20-30 mmHg graduated compression, your ankle, calf, or knee will get adequate pressure and protection. The oxygen and blood flowing also continues perfectly through it. So, swelling, pain reduction, feet protection whatever you think for can be overcome by wearing socks.

Additionally, if you suffer from a previous foot problem or injury like Plantar Fasciitis or else, this pair will be a super fit for you. Especially in medical recovery and protection, it works well. Along with cycling, running, nursing, or any other athletic tasks one can utilize the advantages of NEWMARK socks.

Expectedly, it never disturbs you ensuring easy putting. And all of those benefits you will get on this sock within a very low budget compared to others.

In verdict point, if you have a cheap, good outlook and essential power requirement able compression sock on your mind for medical recovery or to protect your feet during hiking, then the point will never go wrong.

5. Copper Hiking Compression Socks (6 Pairs)


Brand: Copper

Materials: Nylon and Polyester

Color: B-assorted7

C Rating: 10-30 mmHg

Weight: 14.39 Ounces (for 6)


  • Colorful and fashionable appearance
  • Comfort and excellent breathability
  • Usable in both cold and hot weather because temperature maintain
  • Compressed requires pressure in right place for keeping the healthy and supportive process
  • Offer 6 pairs at an unbelievable price


  • Builds a bit small in size


Copper introduces us to a colorful and stylish design base contraction socks for hard activities. This product is imported and machine wash. The construction is so strong to run long time activities. There have two points for sizes. And it is fitted with the legs easily. Some consumers said it runs smaller, if so then it large as your need. Now, in the color section, it gives several options to choose from.

Nylon and polyester are the materials that increased the quality of these socks. The combination offers you a comfortable, breathable, and healthy experience. Moreover, keep your foot blister-free as it does well in moist removal.

The pleasant advantage is, that it has a great sense to control the desired moisture and temperature. That means whether it is cold or hot, the socks will keep your leg in ideal conditions measuring the weather. Also, the components provide durability and super flexibility with their 360 degrees of stretching capacity.

According to the manufacturer, the socks compress pressure between 10-30 mmHg. It automatically will exert sufficient pressure whether it is required. The fit and pressure level is accurate in that it helps to run proper blood circulation. The fibers also attract electricity from the body which helps in painkilling. Together this strong blood circulation works for several error fixes like swelling, soreness, reducing fatigue, and so on support.

And of course, this sock is ideal for use for a long period of work. In Cycling, running, traveling, nursing and so more fields you can make it your leg partner without confusion. Additionally, this one will secure you from the irritation of getting on as it offers easiness.

Finally, the most impressive word is, in one package you have to be given 6 pairs of socks which are super cheap in price also. 

So, if you want several pairs in one package at an inexpensive price for wearing for different activities then I will suggest you this one.

6. SB SOX Compression Socks for Men & Women

Multiple Colors
SB SOX Outdoor Compression Socks


Brand: SB SOX

Materials: Nylon and Spandex

Color: Black and Blue

C Rating: 20-30mmHg

Weight: N/A


  • Offer different sizes for all feet
  • Appears in several colors
  • Breathable and dry-able construction
  • Have desired fitting and pressure point
  • Supportive and prevent different leg errors
  • Cheap at price


  • Poor in wash-ability


SB SOX is a cheaper but quality option as a unisex compression sock. The lightweight and premium construction adds here different advantages. 

This sock enters in four different sizes and those are small, medium, large, and extra-large. So, according to your feet and shoe size, you can easily pick one that will fit perfectly. The overall design is so light that hardly seems to wear something on the leg. Like the variety in size, you will be given more than 15 options for colors. So, there is no chance to miss your favorite color.

The given material is nylon and spandex which is enough durable and quality. With that, you will be going to have comfy, breathable, and moisture-absorbing hiking socks. Water, rain, or snow in every situation can protest well to keep your leg and feet dry. Moreover, sweating also can’t wet your wear and can’t occur blisters. But in the washing matter, I am not satisfied with it.

This graduated sock runs in a 20-30mmHg range which is suggested by the trainers and doctors. It fits well and exerts sufficient pressure on specific areas. And don’t disturb yourself by slipping into its place. The overall design and material together work for increasing healthy blood circulation.

The extra padding is also helpful for giving comfort and support. To secure yourself from plantar fasciitis, muscle fatigue, blisters, ankle support, or other injuries, it works superbly. And this one is ideal to use in tough outdoor activities or any kind of sports.

And in the last, the cost amazed me more as it offers an extremely low price that is very much affordable to all.

So, if you are searching for budget-friendly compressive hiking socks with different colors and average quality then this number never goes wrong with you.

7. Injinji Women’s Ultra Compression OTC Sock


Brand: Injinji 

Materials: Nylon and Lycra

Color: Jade

C Rating: N/A

Weight: 4.8 Ounces


  • Stylish in color and design
  • Breathable and comfy wear experience
  • Lightweight and sturdy needles
  • Have reflective strips and maximum foot utilizing the facility
  • Provide comfort and leg protection in various circumstances


  • Sizes run a little bit large
  • Only one color


Injinji Ultra introduces high-quality hiking compression socks for women both for outdoor and recovery purposes.

It comes with a stylish and sturdy design. The item is made in such a way that you can utilize your full feet on performing time. It bears a five-toe patented design that mainly deals with secure hotpots and keeps away from blisters. Additionally, the reflective strips are given there for visible and safety reasons.

In sizing, there has large, medium, and small categories. So, you can pick the one that will most fit your leg. By the way, unexpectedly the product appears with too big. So, for a better fit, you should order smaller on based on your requirement. Now, you might be disappointed in one color option, but trust me this one is fashionable and premium so far.

Well, let’s talk about the components. 8:2 is the ratio of nylon and Lycra with those the sock that is made. The mesh top is well enough to provide a breathable as well as easy ventilation way. Besides, the materials are comfy too. There also have thicker cushioning too. You know, unlike others, here you will find 200 needles that are not only durable but also lightweight.

The brand doesn’t specify the compression rating, but it is sure that the graduated compression here is ready to ensure support from the ankle to the shin. So, healthy circulation or protection can be confirmed. Arch support, muscle soreness, etc problems you can overcome having those socks. Even it does the job properly for fast recovery. And finally, that one you can wear for walking, running, sport or any other activities.

As a woman, if you look for a premium one that offers quality features with great performance then you can choose it.

How to Choose the Best Compression Socks?

In the previous section, there tells that there are several types of compression socks in different situations. So, how do you find the specific one for hiking? Well, there exist some requirements from where you can tell whether it is well fitted or not during hiking.

1. Proper Sizing

First though, how many long socks does one need to wear during hiking?

For a hiker, I highly recommend the compression sock that is around or over the calf. As it can cover the calf, you won’t face any problem getting sufficient circulation and also ankle protection.

Its ideal and fixed position ensures great traction and keeps it away from blistering.

So, for outdoor activity purposes, choose the item that can cover your calf.

2. Quality Materials

Material selection is another vital fact to consider in this regard. The right material or fabric choosing socks is capable to change the game in many aspects.

On material selection, you should keep some points in mind. They are-

  • Comfortable 
  • Fast Drying
  • Breathable
  • Long-lasting

I mainly put more attention to synthetic fabrics like nylon, and polyester. Those materials have strength, moisture-free, odor-free, and comfortable characteristics. Even, they are easily washable.

Furthermore, merino wool is also a good choice to get more comfort and a quick-drying facility. 

So, whatever type you choose make sure that it will the essential qualities of good material.

3. Rating of the Compression

One of the core mechanisms of this sock is the level of exerting pressure on the user’s leg.

There are different rating levels, but which category wins for hiking? It can be classified into three types, high (25 mmHg+), moderate (15 – 25 mmHg), and low (15 mmHg-).

Mainly, high-range socks are used for medical-related or for serious injury treatment. Where the lowest one is used for light and normal activities. 

As hiking needs support and stability, the moderate one will be the perfect combination for it. It will provide you with a sufficient tight level as well as ensure excellent support.

So, look for the one where the compression rating is moderated.

4. Wick Ability

Wicking ability means how quickly the water transferred and evaporated from this wear.

In outdoor activities, water is very common to meet. And it’s important to protect your wears from getting wet, as they occur various problems. Again, sweating is another reason to make your wear wet.

This is why you need to find out such socks that are pretty effective in wick perfectly. Usually, wool is quite better in there and provides excellent wicking. And this one will be more good if you hike in winter and search for warmness.

5. Fit and Cushioning

Lastly, fitting and cushions are the things that have an impact on hiking.

If it is at a bad fitting level, then you can’t go comfortable with it and feel like wearing a useless sock. So, check that it is enough pressure exerted and at desired fitness level.

Cushioning is more important in cold temperatures and for extra protection. The soft and thick build quality offers a warm experience. And if ones have a serious ankle, arch, or leg problem and want to keep their part secure then a cushion will of course helpful for them.

So, justify your requirements, and deal with those features.

What Are the Limitations of Compression Socks?

Now, let’s move on to the mirror side of the compression socks. Having excellent uses, there also presents some drawbacks that tell many not to go for it. So, what are the points where can meet the negative part of those socks? The term is there.

  • As these socks adhere tightly to the legs, it may be caused many people uncomfortable and uneasy feelings because of excess pressure.
  • At very hot temperatures, the wear has limitations. Then it will feel warm. As a result, sweating can happen. Though many materials are good at quick-drying, the sweat term is normally irritating.
  • For hikers who have skin-related problems like allergies, for them, it would be hard to walk with those socks. Sometimes, it can’t stay friends with your skin and occur disgusting skin problems. But this case is for fewer.

Final Words

I think you will surely regret not adding compression socks on your outdoor trip as it offers needy advantages along with foot security. So, at the last, if you again ask me, are compression socks good for hiking? My answer is still positive as it’s me who went through it several times.

And yeah, after that, the whole write about compression socks introduction, purpose, reviews, and guide never keep any confusion on it now. 

Basically, I love to hike with different socks brands to feel the taste. And I mostly rely on Wanderlust and MudGear on my winter hiking trip and, Sockwell and Copper for all-rounder use. But, don’t hesitate to pick any option from the 7 as both are like kings from different wisdom.

Frequently asked questions

Should you wear compression socks to hike?

Wearing compression socks while hiking is a matter of personal preference and individual needs. However, many hikers find that compression socks can offer some benefits during long hikes or challenging terrain.

Compression socks are designed to apply gentle pressure to the legs, which can help improve circulation and reduce muscle fatigue. This can be particularly helpful for hikers who are covering long distances or spending long hours on their feet. Compression socks can also help reduce swelling and soreness in the legs and feet, which can be common during and after a long hike.

Additionally, some hikers find that compression socks provide extra support and stability for their legs and ankles, which can be helpful when navigating uneven terrain or carrying a heavy pack. Compression socks can also help regulate body temperature and moisture, keeping your feet dry and comfortable during the hike.

If you are considering wearing compression socks for hiking, it’s important to choose socks that fit well and are appropriate for the conditions of your hike. Look for socks made of moisture-wicking materials that can keep your feet dry and comfortable, and make sure the compression level is appropriate for your needs. You should also consult with a healthcare professional if you have any underlying health conditions that could be affected by wearing compression socks.

Why do hikers wear high socks?

Hikers often wear high socks for several reasons, including to protect their legs and feet from scratches, bites, and other injuries; to prevent dirt, debris, and insects from getting inside their boots or shoes; and to provide extra padding and insulation to keep their feet warm and comfortable while walking long distances. High socks can also help prevent blisters by reducing friction between the foot and the footwear.

What is hikers foot?

“Hiker’s foot” is not a commonly recognized medical condition or term. However, hikers are at risk for a variety of foot-related issues, such as blisters, calluses, and plantar fasciitis, which is an inflammation of the tissue on the bottom of the foot. They may also experience swelling, soreness, and pain due to long periods of walking or standing, and exposure to wet or cold conditions. It’s important for hikers to wear properly fitted footwear and socks, take breaks and stretch frequently, and practice good foot hygiene to prevent foot problems.

How do I protect my ankles when hiking?

Protecting your ankles while hiking is important, as ankle injuries can be painful and limit your mobility on the trail. Here are some tips to help protect your ankles when hiking:

  1. Wear appropriate footwear: Choose hiking boots or shoes that provide good ankle support and a comfortable fit. Look for options with a sturdy sole and ankle protection, such as high-top boots.
  2. Use trekking poles: Trekking poles can help improve balance and reduce the impact on your ankles and knees. They can also help prevent slips and falls on uneven terrain.
  3. Stretch before hiking: Perform ankle stretches and warm-up exercises to help prevent injury and improve flexibility.
  4. Take breaks: Take frequent breaks during long hikes to rest and stretch your ankles.
  5. Avoid overloading your backpack: Carrying a heavy backpack can put extra strain on your ankles. Try to pack only what you need and distribute the weight evenly.
  6. Be cautious on rough terrain: Be extra careful on rocky or uneven terrain, and avoid stepping on loose rocks or unstable ground.
  7. Wear ankle braces: Consider wearing ankle braces for added support and protection, especially if you have a history of ankle injuries or weakness.

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Categories: Hiking