Hiking is an outdoor exploring activity that most people enjoy. But many stay away from hiking because of plantar fasciitis. Do you think planar fasciitis has enough power to stop you from enjoying hiking? I know, many of you have a lot of fear regarding it. I also know it’s a painful feeling as I went through it myself. But trust me, it’s not a problem for your adventure journey if you have perfect hiking boots. So, to stay ahead in this race, it is essential to select the best hiking boot for plantar fasciitis.

In this article, we will share the 14 best hiking boots for Plantar fasciitis. It goes without saying how important your boots are, so, neglecting this point can negatively harm your hiking experience and lead to painful sheets. Before we start looking at the list, I think it’s important to know “what does planar fasciitis mean?” and what causes it? So let’s sort that out first.

Hikers Get Heel Injury in Absence of the Best Hiking Boot for Plantar Fasciitis.

What causes Plantar Fasciitis?

If you simply want to know about the definition then I can tell, “Planar Fasciitis is responsible for the pain in the lower heels”.

It has a few common symptoms. You will feel heel pain in these situations:

  • In the time of wake up (in morning).
  • After a long time standing.
  • And standing up after sitting a long time.

Those can primarily confirm that you have the problem of Plantar Fasciitis.

There are some causes and risks of it. If you are obese, have flat feet, have different foot positions, have to stay a long time in a standing position, and use upper-heel shoes then largely that causes Planar Fasciitis. As hiking is a long walk, there is definitely a strong connection between them.

What is Plantar Fasciitis?

Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot. It is caused by inflammation of the plantar fascia, the connective tissue that runs along the bottom of the foot from the heel to the toes. The plantar fascia helps to support the arch of the foot, and when it becomes strained or inflamed, it can cause pain, particularly when walking or standing. Plantar fasciitis is a common condition, especially in people who are overweight, have high arches or flat feet, or who spend long periods of time on their feet. It can also be caused by wearing shoes with inadequate support or by overusing the feet during physical activity.

More Hiking Gears:

14 Best Hiking Boots for Plantar Fasciitis

From the experience and user reviews, we have picked the fourteen best-hiking boots for foot and heel pains both for men and women. So let the go-ahead and take a look.

1. Timberland Men’s White Ledge Mid Waterproof Ankle Boot

Timberland Men’s White Ledge Mid is one of the best boots on this list that comes with premium quality at a reasonable price having plantar fasciitis support.

Key Features

  1. Built with a rubber sole and full leather.
  2. Premium waterproof design.
  3. Rear pull-loop and ace-up vamp featuring hiking boots.
  4. Dual-density EVA and collar (padded).


Timberland is an old and popular brand that offers high quality and performance.

The boot offers 100% leather with a rubber sole. And that confirms the durability as well as flexibility. It is breathable and lightweight too. The boot has an excellent ability to work against water and is rustproof. So, in any condition, it can be fitted.

In terms of color, it has 5 options. And the boots are available in different sizes.

It offers oiled leather finishing to explore the outdoor adventure with comfortable performance. The collar of the boot is made with a pad and has a removable EVA footbed that does the job of keeping it dry. And the merge of all gives great ankle support as well as plantar fasciitis.

So, who are these shoes perfect for? The boot is excellent for those who want a quality outdoor boot with an average price and have heel pain problems.

So, buying this top-reviewed awesome boot in your price range can’t be a poor decision.


  • Comfortable and lightweight
  • Great ankle support
  • Excellent waterproof build quality
  • Durable and breathable
  • Quality brand with an okay price


  • Can be a little warm (in summer) for sweaty feet

2. Columbia Men’s Newton Ridge Plus Ii Waterproof Hiking Boot

Great quality and great price apply with the Columbia Men’s Newton Ridge Plus Ii as the best hiking boot for plantar fasciitis. Surely it is a nice option.

Key Features

  1. Built with mesh, leather, or suede.
  2. Have rubber sole with 5’’ shaft measures.
  3. Waterproof (construction of seam-sealed).
  4. Omni grip traction technology and durable.
  5. Have Techlite lightweight midsole.


The Columbia brand introduces this hiking boot to the market with different variants of build quality like leather, mesh, and suede which are imported. It contains a rubber sole.

There is plenty of option for sizes and color. So you don’t need to worry about your feet and favorite color. These sizes and colors easily fit any foot and have a trendy look. If we talk about the weight then it’s not so heavy as it weighs about 3.5 pounds.

The boot offers one of the best waterproof designs. It has seam-sealed cons. And this one is perfect for all kinds of situations. The brand also confirms its durability and comfort as it comes with a lightweight midsole.

This hiking boot has a good traction system called Omni-grip that gives you ultra support. So, these features are perfect for performing in trails, mountains, and any tough outdoor situations.

So, why should go for it? Well, if your requirements are an attractive price, walk-in extreme conditions, and want a durable and comfortable boot then that one can be your option.


  • More color and size
  • Durable and comfortable
  • Waterproof and bad-condition support
  • Smart grip and traction
  • Great in value


  • Some users complain about poor lace-up and poor water resistance in very tough conditions.

3. KEEN Men’s Targhee II Mid Waterproof Hiking Boot

KEEN Men’s Targhee II Mid is known as one of the best men’s hiking boots with excellent quality and performance for heel pain.

Key Features

  1. Contains Nubuck Leather and is fully waterproof.
  2. Leather is PFC-free water-repellent and has a rubber sole.
  3. Have padded tongue & collar.
  4. Contain a high traction grip.
  5. ESS contains and is built with ankle support.


KEEN Men’s Targhee II Mid comes with the best quality having great plantar fasciitis. 

This one offers Nubuck Leather and is imported. All in all, it is built for comfort and good stability. The measurement of the heel is about 1.5”. The brand has different sizes and colors for the buyer. So, the boot gives a taste of fashion.

The boot comes with great build technology and has a great water-resistant design. It is therefore good for all seasons and the worst situations. It offers amazing comfort and has the breathability to stay dry. Moreover, it offers PFC-free water repellant to protect from unwanted chemicals.

It also has a padded tongue and collar for best support and comfort.

And the best quality of this boot is that it has excellent ankle support and traction support for exploring outdoor conditions. Rubber outsole (TERRAIN) offers the best grip in your walking, running, or else. Mid-cut height and ESS system confirm the pro-level plantar fasciitis.

So, for whom is the Keen brand suitable? If you are looking for a high-quality hiking boot having great performance and excellent plantar fasciitis support. For these people, these boots are perfect to buy.


  • Breathable and water-resistant
  • Various colors and sizes
  • Comfortable and traction support
  • Has the ESS Shank feature
  • Excellent for Plantar Fasciitis


  • Give poor durability according to a few users.

4. Columbia Women’s Newton Ridge Plus Hiking Boot

Great ankle support with an attractive price is combined with the Columbia Women’s Newton Ridge Plus Hiking Boot. It is an excellent hiking boot for women that offers great value for money.

Key Features

  1. Made with mesh, leather, and suede.
  2. Contain rubber sole and arch to angle high (shaft measures).
  3. Smart technology for comfort and durability.
  4. Full leather with water-resistant and mesh tongue.
  5. Omni-GRIP for super grip.


These women’s boots for hiking are very popular.

They come in three materials, suede, mesh, and leather. The boots feature rubber soles. If you are interested in color and size, it comes in a variety of colors and sizes. The ankle to the arch is the measurement of the shaft.

The boots are built with very advanced technology that confirms comfort, lightweight, durability, and performance. They have a mesh tongue for breathability. And as usual, the super waterproof leather feature is also presented there to play in any worst situation. 

Omni-GRIP is another feature that offers smart traction facilities. The boot has the ability to perform on any trails, mountains, or hard conditions. Actually, they work well if you have Plantar Fasciitis problems and give you great support to enjoy your hike.

So, what are the main reasons that you should go for it? First of all, they have a great price with super features, worth wearing for comfort and giving heel painkilling support. So, for a woman hiker with an ankle problem, these boots are a suitable choice.


  • Durable and stylish design
  • Full leather water-resistant
  • Cool traction and heel support
  • Easy maintenance
  • Super one for value for money


  • Quickly hot in sunlight

5. Merrell Men’s Moab 2 Mid Waterproof Hiking Boot

Another perfect boot for hiking that has both good quality and ankle support. Merrell Men’s Moab 2 Mid is best performing in bad conditions.

Key Features

  1. Imported and built with leather/suede/mesh.
  2. Made with a synthetic sole
  3. Mesh upper part and contains suede leather.
  4. The lug depth is about 5mm and has a rubber toe cap.
  5. EVA and Vibram TC5+ sole.


Merrell Men’s Moab 2 Mid Waterproof Hiking Boot comes stylish look and is made with leather, mesh, and suede. This is a different boot compared to others as it has a Synthetic sole.

For sizes and colors, it is offered in so many options. The ankle from the arch is the so-called shaft measure. In fact of weight, it holds 1.2 pounds. The boot gains the ability to take water and keep your feet warm or dry. As it has good leather protection, it is workable in water conditions.

It has a 5mm lug depth and Vibram TC5+ sole. This boot also confirms the protective rubber and breathability. The EVA contoured footbed cool features offer ankle and heel support. So, for exploring on the trails, for a day hiking, running, or any outdoor adventure, the boot will work perfectly.

So, why is it good for you? If you are searching for a fashionable and performable outdoor boot with heel protection then the boot is perfect for you. So, it seems to be a cool option who wants those requirements.


  • Many options for color and size
  • Breathable and durable
  • Not too heavy and is comfortable
  • Good for ankle and heel support


  • Poor waterproof capacity.

6. Hi-Tec Men’s Altitude IV Waterproof Hiking Boot

Hi-Tec Men’s Altitude IV is another good Plantar Fasciitis hiking boot that has a low price and is a popular brand.

Key Features

  1. Made with Nubuck.
  2. Has rubber soles
  3. Contains Multi-Directional Traction
  4. Water-resistant upper with seam-sealed.
  5. Have EVA midsole.


Hi-Tec Men’s Altitude IV Hiking Boot is known as an excellent boot with a cheap price compared to other brands.

This boot is made with nubuck and has a rubber sole. It is imported as usual. It offers many options for size. Is it required to use one size bigger hiking boots? To know the answer go here. Now for the color, it has only three.

3.94″ from the arch and 13″ are the shaft and boot opening measurements. The boots appear with full gain nubuck for the upper part. It contains a soft padded collar and is rustproof. Those confirm excellent lightweight and comfort. It weighs only 1.5 pounds. The boots are breathable too.

Offering an MDT rubber outsole indicates the perfect traction on any adventure. And the boot is obviously waterproof. EVA midsole is also used. The overall features of this boot perfectly ensure plantar fasciitis support for their hiking journey.

Now, for whom is this boot suitable? The people who have a plantar fascia problem and are looking for a good featuring hiking boot at a very cheap price, the Hi-Tech will be the right choice.


  • Waterproof and lightweight
  • MDT for super traction
  • Excellent quality for hard hiking
  • Reputable brand at an adorable price


  • May wear out fast (according to a few users)

7. Merrell Men’s Moab 2 Vent Hiking Shoe

Merrell Men’s Moab 2 Vent Hiking Shoe is a top-reviewed shoe that contains special features with plantar fasciitis support and the price is quite satisfactory. Overall, it is regarded as another good hiking boot for Plantar Fasciitis.

Key Features

  1. Offer Synthetic soles.
  2. Have all sizes and different color options.
  3. Built with mesh and suede leather.
  4. Contain closed-cell foam and bellows.
  5. The lug depth is about 5mm and has a rubber toe cap.
  6. Appear with TC5+ sole.


Merrell Men’s Moab is a hiking special shoe that comes with suede leather and mesh. The brand uses synthetic soles for it and the shoes are imported. For different sizes and colors, there are several options.

The shoe is lightweight as its weight is just about 1.1 pounds. It is built with upper mesh and suede leather. So, there is the facility of breathability. In terms of durability, it’s awesome. And they will give you a cool performance on any hard trails. It features closed-cell foam so you don’t need to worry about your feet keeping dry and comfortable.

Rubber toe cap and Vibram TC5+ are the special features that work for stability and super grip and for those, you can take a secure and comfortable walk on the trails.

Targeted heel cushioning bears the ability to support your heel and can conquer your Plantar Fasciitis and gift you an enjoyable hike without pain and even relief from Achilles pain after your hiking.

So, for whom are these shoes made? Well, they are perfect for those who want a strong shoe for flying in the trail condition without any issues at an average price.


  • Lightweight and comfortable
  • Breathable and durable
  • Great slip resistance Super foot support


  • Not waterproof
  • Few users claimed poor fitting

8. KEEN Women’s Targhee 2 Mid Height Waterproof Hiking Boot

KEEN Women’s Targhee 2 Mid is one of the best women’s waterproof hiking boots with foot protection so far.

Key Features

  1. Imported, full leather, and have a rubber sole.
  2. KEEN.DRY water-resistant and PFC-free water repellant.
  3. TERRAIN rubber outsole for high grip.
  4. Bear Soft padded tongue & collar.
  5. ESS for heel support.


KEEN Women’s Targhee 2 Mid is ideal for women’s hiking with Plantar Fasciitis that features full leather with a rubber sole. 5″ and ankle-high from the arch are the measurement of boot opening and shaft.

The boot comes in enough sizes but in the point of color, it has a huge collection. The weight isn’t heavy either. The boot offers excellent water resistance that keeps your feet dry and warm by closing water entry. This one is also breathable. The PFC-free water-repellant features keep your feet free from chemicals. The lugs confirm good stability.

For traction, it is simply best as it has a TERRAIN rubber outsole. So on the trail, you will not suffer from slipperiness. The feature of External Support Shan is worked excellently to give your ankle support and ensure your secure and comfortable walk. It offers a tongue and collar with soft padding.

So, who can be the actual buyer of it? For those women who are searching for a great brand with an excellent quality boot for hiking with Plantar Fasciitis at a reasonable price, these boots should be first on the list.


  • Comfort and breathable
  • Super waterproof
  • Super grip and Plantar Fasciitis support
  • Very easy to break-in


  • Poor thread

9. Timberland Men’s Chocorua Trail Mid

Timberland Chocorua Trail Mid hiking boot looks stylish and has high-quality features at an adorable price for men.

Key Features

  1. Made in the USA with full leather.
  2. Contain rubber sole
  3. Offer GORE-TEX bootie construction for water resistance.
  4. Have speed lace hardware and rust-free
  5. Come with a rubber outsole and a removable contoured sock liner.


Timberland is a famous brand that is known for making high-quality boots. These boots have full leather and rubber sole.

1’’ and 5’’ from the arch are the two measurements of the heel and shaft. The boot offers three colors in different sizes. The weight is about 1.3 pounds.

The leather of the boot is 100% waterproof and the upper is made of mesh. GORE-TEX bootie construction is used here for the protection of water resistance. This feature also ensures breathability. Rustproof hardware is also used. So the boot is well designed and strong and durable. Again the boot has the features of removable foot-beds and EVA.

The solid rubber outsole ensures a good grip when you are on the trails and give your feet great protection as well as comfortable. So overall the boot is surely a good performer in an adventurous journey with feet problems.

So, for whom are these boots most suitable? The hikers who want a stylish brand boot with feet support at an average price will be happy with these boots.


  • Stylish and well designed
  • Rust and waterproof
  • Breathable and not so heavy
  • Perfect in traction and feet support


  • Hearing complaints about laces fraying.

10. Ariat Women’s Terrain H2O Hiking Boot

Ariat Terrain H2O Hiking Boot is a well-known brand that is excellent for women with feet problems.

Key Features

  1. Full of leather and has rubbers.
  2. Offers ATS technology.
  3. Waterproof features.
  4. Contains a dura tread outsole.
  5. Comes with an EVA midsole.


Ariat Women’s Terrain H2O Boot is built with leather and the sole is made of rubber. The shaft measures 4″ from the point of the arch.

The boot is released in different sizes but there are only two color options. The weight is nearly 2.32 pounds. 

The women’s adventurous boots are built-in full-grain leather to give the user super waterproof features. These boots are suitable in all conditions for keeping your feet water-free. Duratread outsole and EVA midsole are used together and do the job of creating water-free, flexible, and comfortable boots.

These boots are born with breathable membranes. They have strong features and high stability and durability. They are good footwear to support your heel or ankle on the trail if you suffered from plantar fascia.

So, why you can use it? Good performance in any tough area with a budget-friendly price is the main reason to wear these boots on your next trip.


  • Comfort and breathable material
  • Cool outlook
  • Good water-resistant design
  • Easy cleaning
  • Good for bad heels


  • Bad for feet that get sweaty quickly

11. Timberland Flume Men’s Waterproof Boot

Timberland Flume Men’s Waterproof Boot have a cool look and premium design for an adventurous journey.

Key Features

  1. Made with full-grain waterproof leather and a rubber sole.
  2. Contains Water-resistant seam-sealed.
  3. Appear with a Fully gusseted tongue.
  4. EVA midsole containing.
  5. Rubber outsole for better traction.


Timberland Flume is a trendy boot that is built with full-grained leather. It has a rubber sole. 5″ from the arch and 8 are the shaft and boot opening measures.

The boot is available in different sizes but in terms of color, the selection is poor. The weight is about 1.6 pounds. So it looks average. It is made with full leather for a great waterproof and durable job. And the seam-sealed construction controls the job of keeping the feet dry.

This one has the feature of a fully gusseted tongue. Footbeds and EVA midsole do their job perfectly. The solid rubber outsole provides more grip on the rocky trail and helps make the boots slip-resistant. Moreover, they ensure your heel and ankle support. So, for whom are these boots suitable? If you are looking for fashionable hiking shoes with okay features then Timberland Flume Men’s Waterproof Boot can be your hiking partner.


  • Good leather for durable and water-resistant
  • Better traction and foot support
  • Trendy look with a good brand


  • Poor fitted and uncomfortable (some users opinion)

12. Salomon Men’s Quest 4D 2 GTX Hiking Boots

Salomon Men’s Quest 4D 2 GTX Hiking Boots have a great-looking design and excellent trail performance.

Key Features

  1. Contain Fabric lining and full nubuck Leather/textile
  2. Have Sensifit wraps and lace-up closure
  3. Gore-Tex and Contagrip soles.
  4. Dynamic Cushioning


The smart Salomon Men’s Quest 4D 2 GTX hiking boot is made with a combination of full leather (nubuck) and textile. The boot is imported having Fabric lining and Lace-Up closure. The brand offers true-to-size and there are multiple options for color and size. The full weight is nearly 560 grams. So, we can say that it’s lightweight.

Gore-Tex feature confirms the best waterproof job and also helps for breathability. There are Sensifit wraps for a comfortable walk. Heel foam and tongue also increase secure support and comfort.

The brands have the best Contagrip feature for slip resistance and good traction. The boot is very powerful in terms of ankle or heel support. Because it comes with advanced 4D Chassis technology for your Plantar Fascia protection during hiking.

So, who can get benefits from these boots? For hikers who are looking for a stylish design, a good performer on the trail, and those that have ankle problems, for those these Salomon boots are perfect.


  • Smart design and technology
  • Waterproof and breathable
  • Comfortable build quality
  • Good traction technology
  • Good for outdoor tough situations


  • Some reports of early pop off (lacing eyelets

13. KEEN Men’s Targhee III Mid Height Waterproof Hiking Boot

KEEN Men’s Targhee III Mid Height is another popular hiking boot to kill Plantar Fasciitis at a great price.

Key Features

  1. Built with full leather and synthetic.
  2. KEEN.DRY water-resistant.
  3. KEEN ALL-TERRAIN for traction.
  4. Have ESS and 4mm multi-directional lugs.
  5. EVA and PFC-free water repellant features.


Targhee III Mid is one of the best models of the popular Keen brand which comes with full leather and also synthetic build quality. It is imported and contains a rubber sole. The ankle from the arch is the usual measurement for the shaft.

Different sizes and colors are available there. The look of the boot is also quite fashionable. In terms of weight, it is only 1.05 pounds. So, the boot is lightweight and durable also.

The footwear comes with waterproof features. It is built with membranes that appear to have the ability to breathe. This ensures that your feet stay dry and comfortable. The soft collar and tongue will give your feet a secure step. And yes, there is a PFC-free water rep. to serve you great protection.

For your grip and heel support, the boot offers an ALL-TERRAIN rubber outsole that serves excellent traction. It has 4mm lugs. And for ankle protection, the ESS feature is enough to do so properly. That ensures your heel support as well as a comfortable step. EVA is also used to give you a trail-supporting walk whether you are trekking or hiking.

So, why should one go with this option? It has great design, cool features, safety support, and lastly a well-known brand at the desired price. So those are enough to make a successful hiking boot for plantar fascia.


  • Lightweight and comfortable
  • Multiple color options
  • Water-resistant build quality
  • Good brand for Plantar Fasciitis
  • Good traction technology


  • Some complaints about poor fit

14. Timberland Women’s Chocorua Trail Boot

Timberland Chocorua Trail is another women’s hiking boot, especially for an ankle problem.

Key Features

  1. Built in leather (100%) and textile.
  2. Gore-Tex membrane for water-free.
  3. Have a durable rubber lug.
  4. Collar and tongue made with a soft pad.
  5. Come with EVA.


Timberland Women’s Chocorua Trail Boot is made with textile and full leather. The boot is imported and bears R.S. 4.5″, 1.25” and 4.5] are serially shaft, heel, and platform measurements.

This boot looks very trendy. But there is only one option bfor color though sizes are available in a wide range. The weight is average but not so heavy. The boots bear a soft pad for the tongue and collar. And that design ensure the comfort of your feet.

Gore-Tex membrane is such a cool feature that performs the job of waterproofing and breathability. Moreover, they are quite rustproof and have speed-lace hardware. The rubber lug outsoles function works for traction to protect your feet from slipping.

Cushioned and EVA midsole are added to the boot to protect the bad feet from any kind of unwanted injuries and plantar fascia. So, they are secure for walking on trails or any bad terrain.

When do you want these boots? When you want to wear a branded quality boot for your hiking trip and have an ankle problem, then these are a great choice.


  • Breathable and comfortable design
  • Water and rust-resistant
  • More ankle supporting
  • Long-lasting


  • Some report poor waterproofness

Things to look for before Buying Plantar Fasciitis Supporting Hiking Boots

When you go plan to buy hiking boots, you will definitely notice many boots for plantar fascia. But don’t judge and go for the boot just hearing they are best for tough feet hiking. Like others, there are some important factors to consider when making your pick. Choosing the ideal hiking boots is also known as beginner hiking tips.

So, what are the main things you should search for while buying a pair of the best hiking boot for Plantar Fasciitis?

1. Comfortable

Comfort is the priority beyond all. So, it’s essential to search if the boot is comfortable or not. Make sure the boot has a soft padded collar and tongue. The cushioning will give your pain-sensitive foot area safety while heavily landing or meeting with harmful forces. So, there should be cushion or foam on both sides. If it has insole cushioning, then it would be better. One thing you should notice is the size. If t doesn’t fit your feet, don’t expect comfort.

2. Water-Resistant

Hiking means walking through rough conditions on the trails. So, if you have a waterproof boot, then you don’t need to worry about that part. Many people choose duck boots for hiking as they are waterproof and durable. But practically, those aren’t a good choice for secure hiking. Choose boots that are made with full leather and can withstand water. Also, make sure that the membrane is suitable for breathability. And that facility will protect you from sweating and warming your feet in summer. So, having those features on your adventure boot is essential.

3. Traction

Traction is another important factor that is very much needed when you are in the mountains or on any trails. The feature of traction will save you from slipping and offer much grip and stability for your feet. And thus your feet can be protected. So, make sure that your desired boot has advanced technology for traction.

4. Feet Security

And the most vital point for hiking boots is foot security. As you will hike with your feet problem, it is a must to check whether the security features are available there or if they are just so-called hiking boots. A shank, EVA midsole, cushioning, rubber outsole, ESS, etc are the perfect features to do their job by supporting your heel or ankle from any unwanted issues and giving you a pain-free and safe step. So, whether or not those supporting features are present or not is your responsibility to check before making a purchase.

5. Durable and low in weight

There is nothing unusual to remember that hiking trails require stable and durable footwear. To walk trail-friendly and long-lasting hikes, it’s obvious to look for strong and durable boots. For that, you need to keep eye on using high-quality materials and quality construction. Those may give an idea of how much durability it will provide.

Wait, along with durability there is still one thing you should confirm. Weight is such a fact. Having a leg problem, heavy shoes will surely hamper your hike as well as be harmful to the foot.

In a sentence, you need to find that perfect pair which is excellent in strength but not too heavy.

That’s it! Those are key factors you should follow before choosing your hiking boots.

FAQ About Hiking With Plantar Fasciitis 

Will I be able to Hike with Plantar Fasciitis?

Of course, you will. Having the correct pair of boots can fulfill your hiking journey. Not only this but it is also helpful for gradually solving your feet problem.

Plantar fasciitis is a common cause of heel pain, and it can make it difficult to walk, let alone hike. However, with proper treatment and precautions, it is possible to manage the pain and continue hiking.

Here are a few things you can try:

  1. Use proper footwear: Wearing shoes with good arch support and a cushioned sole can help reduce the strain on your plantar fascia. Avoid wearing shoes with no arch support or flat, hard soles.
  2. Stretch your feet: Before and after hiking, take time to stretch your feet and calves. This can help to loosen up the plantar fascia and reduce pain.
  3. Take breaks: Don’t push yourself too hard. Take breaks as needed to rest and stretch your feet.
  4. Use pain relief: Over-the-counter pain medications like ibuprofen can help reduce inflammation and relieve pain.
  5. Consider using arch support inserts: Arch support inserts can help to distribute your weight more evenly across your foot, reducing strain on the plantar fascia.

It’s also important to seek medical treatment if your pain is severe or persistent. A healthcare professional can recommend additional treatment options, such as physical therapy or custom orthotics.

Is Trekking Boots Ideal for Plantar Fascia Problem?

Trekking boots are also designed for supporting heel problems. So, trekking or hiking boots, which one is best depends on the selection of boot configurations.

Are there any difference between women’s and men’s hiking boots?

There is no major difference between them. Actually, they are almost the same. Just the small difference is in their boot’s size.

Which is the Cheapest Outdoor Condition Boot for Heel Pain?

Hi-Tec Men’s Altitude IV Waterproof Hiking Boot is known as a quality cheapest boot for trail conditions with heel pain.

Is There Any Walking Limit with Plantar Fasciitis?

If you are suffering from very serious heel pain then yes, it’s good to walk slowly and not so long during hiking.

What are the differences between hiking shoes and boots?

Hiking shoes are less extreme than boots. Shoes are flexible and not too hard which is ideal for light trail exploring. Other side, boots are waterproof, hard, durable, and ideal for wet situations which means in the worst trails.

Is Orthotics in My Shoes Good for Plantar Fascia?

Orthotics work well in several cases like arch pain, heel pain, and even for plantar fascia too. So, should you use it in your shoes?

The design of orthotics is mainly ideal for foot problems. When you will walk it will keep the foot position stable and right. It also, provides an extra cushion as well as reduces the bad forces on the legs. It also reduces the tension on the plantar fascia area and overall ensures decent arch support.

So, my opinion is you can use it if you have the willingness to spend some cost.

Plantar Fasciitis VS Heel Spurs: Are They Same?

Those are both problems in the feet but they are not the same. Heel Spurs originated from plantar fasciitis. Due to the damage of the fascia ligament, deposition of a little calcium is found on the heel bones. And this condition is known as Heel Spurs which will go for other damages if the step isn’t taken.

What hiking shoes should you not wear with plantar fasciitis?

Hiking shoes should be chosen carefully if you suffer from plantar fasciitis. Footwear that is too rigid, too heavy, or has too much cushioning can cause further strain on your foot and worsen the condition. It’s important to look for a shoe that provides support without being too stiff, as this can actually cause more pain.

The best type of shoe for plantar fasciitis is a lightweight hiking shoe with a firm midsole and built-in arch support. Avoid shoes with a lot of padding or cushioning, as these can aggravate the condition. Additionally, look for shoes with a wide toe box, as these will give you plenty of room for your toes to move and spread out.

Another important aspect to consider when choosing hiking shoes for plantar fasciitis is the sole. Look for shoes that have a thick, durable sole with good grip and traction. This will help absorb shock and reduce the risk of slipping or falling on the trail.

Finally, it’s important to wear the right type of socks with your hiking shoes. Look for socks that are made of breathable materials, such as cotton or wool, and provide cushioning and support.

This will help keep your feet comfortable and reduce the strain on your plantar fascia. In conclusion, when it comes to hiking shoes for plantar fasciitis, look for lightweight, supportive shoes with a firm midsole, arch support, a wide toe box, and a thick sole with good traction. Additionally, make sure to wear the right type of socks for added comfort and support.

Can you wear boots with plantar fasciitis?

Yes, you can wear boots with plantar fasciitis. Wearing boots with plantar fasciitis can help provide support and relief to the plantar fascia, the band of tissue that runs along the bottom of your foot and connects your heel bone to your toes.

Boots with good arch support, cushioning, and shock absorption can help reduce pain and prevent further injury. Additionally, boots can provide more stability than shoes with low or no arch support, which can help reduce the strain on your plantar fascia.

When selecting boots for plantar fasciitis, look for boots that provide good arch support and cushioning. Make sure the boots fit snugly and are comfortable. It is also important to make sure the boots have a wide enough toe box so your feet can move comfortably without rubbing against the sides. Additionally, look for boots with a flexible sole that allows for natural movement of your feet so you can take full advantage of the cushioning and arch support.

Finally, make sure the boot is designed with a heel cup that is deep enough to cradle your heel and provide even more arch support and cushioning. When selecting boots, always take into consideration the type of activities you will be doing in them. If you are planning to participate in activities that involve a lot of walking and running, choose a boot with more cushioning and support. If you plan to spend more time standing, select a boot with less cushioning.

Overall, wearing boots with plantar fasciitis can be beneficial in providing arch support and cushioning while also preventing further injury. Choose a boot that provides good support, cushioning and flexibility that fits comfortably and allows for natural movement of your feet.

What should you think about when choosing hiking boots with plantar fasciitis?

When choosing hiking boots for someone with plantar fasciitis, there are a few important factors to consider. First, the fit of the shoe is essential. The boots should fit snugly and comfortably, and provide ample support to the arch and heel of the foot. If the boots are too loose, they may not provide enough support and can aggravate the condition.

Second, it is important to look for boots with good cushioning and shock absorption. This will help to reduce the impact of walking on the foot and decrease the pain associated with plantar fasciitis. Third, it is important to look for boots with rigid midsoles. Rigid midsoles provide more support and stability than softer midsoles and can help to reduce the pain associated with plantar fasciitis.

Lastly, it is important to look for boots with good traction. Good traction will help to ensure that you are able to walk safely and securely, even on wet or slippery terrain.

In conclusion, when choosing hiking boots for someone with plantar fasciitis, it is important to look for boots with a good fit, ample cushioning, rigid midsoles, and good traction. These features will help to ensure that you are able to walk safely and comfortably, even on difficult terrain.

How do you prevent plantar fasciitis while hiking?

Plantar fasciitis is an inflammation of the thick band of tissue on the bottom of the foot and can be a painful problem for hikers. Prevention is the key to avoiding it, so there are a few steps you can take to reduce the risk of developing plantar fasciitis while hiking.

First and foremost, make sure you have the proper footwear. A good hiking boot should provide adequate arch support and cushioning to help absorb shock. Additionally, the boot should be the correct size and fit snugly without being too tight. Second, consider using orthotics. This can be a great way to support and cushion the feet while hiking.

Orthotics can be purchased at most sporting goods stores and can be customized to fit your foot. Third, pay attention to your stride. Proper stride mechanics can help reduce the strain on the plantar fascia and help reduce the risk of plantar fasciitis. Be sure to keep your feet parallel and your toes pointing straight ahead, and try to land on the heel of your foot. Fourth, stretch your feet prior to and after a hike. Some good stretches for the feet include heel raises, calf stretches, and toe flexes.

Stretching can help improve flexibility and increase circulation to the feet. Finally, try to keep your feet dry and avoid exposing them to extreme temperatures. Moisture can cause the feet to swell and cold weather can increase the risk of injury.

By following these tips, you can help reduce your risk of developing plantar fasciitis while hiking. With the right preventative measures, you can enjoy your hikes without the worry of plantar fasciitis.

Last Thoughts

And finally, all of those discussions are about the relationship between plantar fasciitis and hiking boots. Now you should have the ability to select the best boots for your needs and hopefully have also gained knowledge about how you can deal with those boots during your trail walking.

Here we have just presented the best hiking boots for plantar fasciitis for both men and women. Our goal was to present you with the best quality and performance boots at good prices.

So, be ready to conquer the outdoor world without caring for any physical and mental errors. But not beyond the safety level. Wishing you safer and more joyful hiking.

Categories: Hiking