Hiking isn’t always bear nice and thrilling moments, sometimes it can return a bad experience. Achilles pain after hiking is one of them. Because of a lack of knowledge and doing a few mistakes, you can become the victim of leg injuries like Achilles tendon problems during your hiking journey.

So, “what are the reasons behind the problem” and “how you can avoid it” are explained in this article.

What is the Achilles tendon?

The Achilles tendon simply is a fibrous tissue that has a connection between the calf muscles and the heel. When this one becomes irritated or inflamed because of running, hiking, jumping, and other hard activities then there is an error or injury in your heel and you feel pain. And that is known as tendonitis.

a boot-wearing leg having Achilles pain after hiking

Common Symptoms of Achilles Tendon Injuries

There are some common symptoms from there you can confirm that you got Achilles injuries.

Calf muscle fragility is one of the common symptoms of the problem. Hard Achilles pain, having a problem flexing the feet, pain in the heel, soft pain after exercise, experiencing pain during uphill walking, etc are the main images to determine that you have tendonitis.

How Can Achilles Pain Occur?

The injuries can be caused for several reasons while you are on a long hike (rarely on a short hike). But the main fact is because of the extreme activity of feet. So, let’s get started on how it can be caused.

1. Tight C. Muscle

Tight calves are one of the reasons for this pain. Building calf muscles is good but it also should your mind that tight calf muscles can let your feet in pain. So, your exercise or hiking, if you got that muscles then you have a higher chance to suffer from them.

2. Hard Physical Activities

Excess physical activities like a long hike, running, jumping, etc can increase the chance of pain in your Achilles. You know, when you are on a hiking trail, obviously you have to deal with a hard situation like uphill or downhill walking, jumping, walking through rocky and so on worst feet work. So, those are enough to fall you on the problem.

3. Wrong Footwear

Wrong footwear is another important factor. If you walk or run on the trails wearing a bad shoe or boot then for sure Achilles injury will attack you after hiking or even on hiking. Again, working with lower-heeled shoes and exchanging them for higher ones can offer you that heel problem.

4. Wrong Exercise

Sometimes exercise can be trouble for you. If you select the wrong side I mean an uneven surface for exercise and have the wrong shoes then there is a higher possibility to fall the injury.

5. Miss of Ankle Position

During hiking or any other footwork, if you by chance lifted your foot off the ground or miss ankle position then there can be created an error on the heel and as a result, you will experience pain.

There are also many reasons for that trouble but above those are the main factors if you are on a mountain or a hike.

Solution for Achilles Pain after Hiking

After hiking or trekking, or other activities, if you suffered from pain then what should you do? Don’t take the stress. First, observe your injuries about how vital or serious it is. Then take the necessary step. Here we listed some primary treatments that can effectively solve your pain.

  • Do light exercise to strengthen your calves muscle.
  • Ice rubbing and resting.
  • Can take physical therapy.
  • Take NSAIDs to kill the pain.
  • Can do eccentric strength training.
ICE Rubbing on Ankle After hiking for Achille Pain

In terms of the failure of those, you should go to a doctor and take essential treatment according to him.

How to Avoid Achilles Injuries during Hiking

Injuries can anytime and anywhere occur. If you have Plantar Fasciitis or hiking weak, doing silly mistakes then your hiking trip obviously gifts you bad leg injuries. There is an ancient saying “prevention is bar better than cure” you have to know and obey the prevention of Achilles’s trouble before going on a long hike.

  • Wearing perfect hiking shoes or boots is the main prevention for your secure hiking. There are many heels-supported or Plantar Fasciitis hiking boots available. You can try those to avoid leg injuries.
  • Take your step slowly and carefully while you are on an uneven or tough surface. Notice about taking your ankle step in the right position. To show off your adventure don’t need to take an unnecessary jump or run. 
  • You can warm up yourself before going for the activity and should be aware of the basic hiking tips. That can help you to keep a distance from the pain.
  • Don’t do a hard activity or exercise on uneven ground. If possible then try to stretch your calves muscle.


Finally, Cure and prevention are now in your hand. We hope you got your all desired answers about Achilles pain after hiking. Hiking is an excellent activity. We don’t want to expect any unwanted injuries because of it. So stay secure and explore your trial time.

Categories: Hiking

Noah Lam

Noah Lam, is passionate about outdoor recreations, bridging the gap between generations, and sharing his passion for hiking and camping. As an outdoor explorer, he has been to more than forty countries and hiked some of the most intangible trails in the world. His goal is to spread the endless benefits of being a camper and hiker, new challenges, always striving for better performance and ways to explore responsibly.