Hiking isn’t always bear nice and thrilling moments, sometimes it can return you a bad experience. Achilles pain after hiking is one of them. Because of a lack of knowledge and doing a few mistakes, you can become the victim of leg injuries like Achilles tendon problems during your hiking journey.
So, “what are the reasons behind the problem” and “how you can avoid it” are explained in this article.
What is the Achilles tendon?
Achilles tendon simply is a fibrous tissue that has a connection between calf muscles and heel. When this one becomes irritated or inflamed because of running, hiking, jumping, and other hard activities then there is an error or injury in your heel and you feel pain. And that is known as tendonitis.
Common Symptoms of Achilles Tendon Injuries
There are some common symptoms from there you can confirm that you got Achilles injuries.
Calf muscle fragility is one of the common symptoms of the problem. Hard Achilles pain, having a problem to flex the feet, pain in the heel, soft paining after exercise, experience pain during uphill walking, etc are the main images to determine that you have tendonitis.
How Can Achilles Pain Occur?
The injuries can be caused for several reasons while you are on long hiking (rarely on a short hike). But the main fact is because of the extreme activity of feet. So, let’s get started on how it can be caused.
1. Tight C. Muscle
Tight calves are one of the reasons for this pain. Building calf muscles is good but it also should your mind that tight calf muscles can let your feet in pain. So, your exercising or hiking, if you got that muscles then you have a higher chance to suffer from it.
2. Hard Physical Activities
Excess physical activities like a long hike, running, jumping, etc can increase the chance of pain in your Achilles. You know, when you are on a hiking trail, obviously you have to deal with a hard situation like uphill or downhill walking, jumping, walking through rocky and so on worst feet work. So, those are enough to fall you on the problem.
3. Wrong Footwear
Wrong footwear is another important factor. If you walking or running on the trails wearing a bad shoe or boot then for sure Achilles injury will attack you after the hiking or even on hiking. Again, working with lower-heeled shoes exchanging for higher ones can offer you with that heel problem.
4. Wrong Exercise
Sometimes exercise can be trouble for you. If you select the wrong side I mean uneven surface for exercise and having the wrong shoes then there is a higher possibility to fall in the injury.
5. Miss of Ankle Position
During hiking or any other footwork, if you by chance lifted your foot off the ground or missing ankle position then there can be created an error on the heel and as a result, you will experience pain.
There are also many reasons for that trouble but above those are the main factors if you are on a mountain or a hike.
Solution for Achilles Pain after Hiking
After hiking or trekking, or other activities, if you suffered from the pain then what should you do! Don’t take the stress. First, observe yours injures about how vital or serious it is. Then take the necessary step. Here we listed some primary treatments that can effective to solve your pain.
- Do light exercise to strengthen your calves muscle.
- Ice rubbing and resting.
- Can take physical therapy.
- Take NSAIDs to kill the pain.
- Can do eccentric strength training.
In terms of the failure of those, you should go to a doctor and take essential treatment according to him.
How to Avoid Achilles Injuries during Hiking
Injuries can anytime and anywhere occur. If you have Plantar Fasciitis or hiking with weak, doing silly mistakes then your hiking trip obviously gift you the bad leg injuries. There is an ancient say “prevention is bar better than cure” like that you have to know and obey the prevention of Achilles’s trouble before going on a long hike.
- Wear perfect hiking shoes or boots is the main prevention for your secure hiking. There are many heels supported or Plantar Fasciitis hiking boots are available. You can try those to avoid leg injuries.
- Take your step slowly and carefully while you are on an uneven or tough surface. Notice about taking your ankle step in the right position. To show off your adventure don’t need to take an unnecessary jump or running.
- You can warm up yourself before going for the activity and should aware of the basic hiking tips. That can help you to keep a distance from the pain.
- Don’t do a hard activity or exercise on uneven ground. If possible then try to stretch your calves muscle.
Finally, Cure and prevention both are now on your hand. We hope you got your all desire answers about Achilles pain after hiking. Hiking is an excellent activity. We don’t want to expect any unwanted injuries because of it. So stay secure and explore your trail time.