Hiking vs trekking is there any difference? Hiking and trekking is a common words to all. But the fact between them is an annoying and confusing matter to many others. Actually, what’s the difference, and which one will make the worth your adventure, those terms will cover-up in this article.

What is hiking?

Hiking means an outdoor recreational activity where people walk a long way through natural environments for a day or overnight (called a day hike). Adventures fun and natural exercise deeply stay in hiking.

What is trekking?

Trekking means making a long journey on foot in wild nature for several days. The term is very similar to hiking but it’s advanced like a long vigorous hike for pleasure and spirituality.

a group of people walking in trails for hiking or trekking

Hiking vs trekking: Main Differences 

The hiking and trekking difference is the primary concern of this article. Travelers Door covered up all the main differences between them so that you can gain a clear concept about them and quickly pick your desire type. Here we go-

1. Duration

How much time does hiking and trekking take? How long paths do they use? Those two pro questions in terms of duration can clear the most significant difference between hiking and trekking.

Typically hiking is ideal for one day or overnight. In rare cases, it can be multiple days. If we are talking about paths then it depends on some factors. Averagely a hiker can walk 6-8 hours or 14-22 miles per day. So all hiking journeys can be done overnight.

Different strategy plays in trekking. Normally trekking requires multiple days. The paths and walking time depend on how many days hikers want to stay. But as we mention about usual trekking then a minimum of 35 miles and a maximum of 10000 miles or more should be walked.

2. Location

For the location category, no significant difference is noticed between hiking and trekking. Hiking can be done in trails, hills, or any natural environment. Like hiking trails in Georgia, Glacier National Park (a popular hiking trail) and many places worldwide are well-known hiking locations.

Trekking location is usually those mountains, dirt roads, or huge trails where no transport or developed road is available. For example, the Fitzroy Trek – Argentina, the Long Range Traverse – Canada, Inca Trail – Peru, etc are known as trekking locations.

3. Preparation 

Preparation for hiking is relatively low compared with trekking as it is a one-day journey. No extra clothes, extra food, and other equipment are required for a day of hiking. Just select your desired trail, do a little research, take essential equipment, and then boom.

Preparation for trekking is a quite long process. Physical and mental preparation is crucial things that must be needed for a trekking tour. As trail runners, you should be mentally prepared. The area where you go trekking, How is the place? How the weather will be? Etc matters should research before choosing a trekking place. More clothes, foods for several days, more equipment, etc are in preparation for trekking. So a bitter feeling can be faced with trekking preparation.

4. Equipment

The hiking equipment list isn’t so huge as trekking. For a day hiking, you don’t need to carry many things but should have some essential things. Hiking wears( clothes & hiking shoes), food for the day, water, a First aid kit, a map, a knife, a headlight, essential tools, etc are on the hiking equipment list. So, the list is quite small the gears for a short hike.

As hiking is very similar to trekking, the equipment is also the same as hiking. The one difference is the duration of time. In trekking, you need to pay extra attention to your clothes and food as you may have to stay for several days. A backpack, trekking pole or hiking pole, sleeping gear, cooking gear, tent, etc are extra added with hiking equipment in terms of trekking. Duck boots aren’t good for trekking. For the long walk, you need to take an Achilles tendonitis-proof boot. In short, trekkers need advanced planning for equipment preparation, especially for hiking boots.

5. Strength 

The strength factor must be needed for outdoor adventure. In hiking, you should have physically fit. Ability to trail walk, cope up with the weather, etc fitness you should have to hike. Nervousness should remove during hiking. It’s best for beginners to go hiking, or skipping trekking.

Another hand, trekking adventures are outdoor activities where physical, mental, spiritual, and emotional strength are associated. As trekking is challenging, without fitness, no one can conquer it. In every step, your strength and ability should be justified to be a good trekker. Fear, nervousness all of those must be burned before your journey. You have to be in good physical condition for prolonged walking and carrying your backpacks. Through hiking and acquiring survival power, you will be ready for trekking.

6. Purpose

The purpose of the hike isn’t specified. Outdoor recreation or fun is the main satisfaction of a hike. Also, it can be for the relaxation of the mind with natural environments. The way of physical exercise in nature can be another purpose to many ones.

Trekking is mainly for pleasure and spiritual significance that have a destination. Also for survival purposes in the wild nature. Walking miles by mile and exploring the beautiful scenery is another purpose side of trekking. One’s physical strength can be testified by a trekking tour.

7. Expensive 

Hike or trek? Which one is more expensive? I think there would be no confusion in this regard.

It’s common sense. Obviously, hiking tours are less expensive than trekking. Fewer days and gear, so the budget should be less. Hiking is best for a holiday trip with an adorable budget.

 Trekking is much more expensive. More food, more wear, and more tools for several days in wildlife can’t be a cheap journey. So the fat budget is required to feel the trekking tour.

8. Experience 

Hiking is less intense and isn’t so strenuous. Essential hiking tips and fitness are needed, and no high skill is required. All ages of strength people can enjoy their hiking trip as a medium of leisure. So, less experience is involved in this term and you don’t need to be a super-experienced hiker.

Trekking needs full o experience. More skill and more strength are essential for trekking. Additionally, you must have some basic knowledge like how to cook, sleeping activities, how to survive, primary treatment, and so on must be required during trekking. So more techniques and experiences are played a vital role in trekking trips.

So the short representation of hiking vs trekking is covered up in the table.

a table with three columns

Benefits of Hiking and Trekking

Hike or trek is just for pleasure or fun? No way. The benefits of hiking, as well as trekking, are more that you may not know before. The Health benefits of hiking and trekking are the most significant. Now, the points of the benefits of those two can boost your adventure inspiration.

Health benefits

These outdoor activities can develop your blood pressure and reduce the chance of heart-related diseases. They burn calories, improve your mental health, and keep you healthy. It’s a stress reducer. So the health benefits of hiking and trekking are like auto medical treatment.


As those are a kind of workout, they can improve one’s strength and muscle building in the hips and legs. So they control the overweight and keep fit and make strong for a hike.


Hiking, as well as trekking, can make one’s brain sharp. Those build the ability to think and learn to calm under pressure. They also build the skill of their creativity.

Soft Relationship

When one hikes with a group of people, they all stay close and run their journey together. At this time sharing memories and experiences makes friendship among all. It Develops group communication and relationship.

Nature-loving and cultural

Hiking or trekking through nature, one can easily fall in love. Walking through wild nature, being familiar with a new character, and enjoying wildlife, all those can create a soft love between nature. Again those can let you know the cultural understanding.

Safety Issues of While Hike or Trek

Whereas there is an adventure, there are safety issues. So, hiking safety and trekking safety should be maintained.

  • Don’t go out alone for those two outdoor activities.
  • Don’t go without researching any bad weather.
  • Make sure you have a favorable weather dress.
  • Give extra care to drinking water. Bring water, purification things. Don’t drink alcohol.
  • Make sure you have sun protection.
  • Don’t pollute the natural environment by leaving your waste.
  • First Aid Kits are must take.
  • Bring maps and cell phones with you in terms of emergencies.
  • Always bring a torch, fire, raincoat, etc essential tools.
  • Before going, check your medical condition.
  • Don’t go for a big hike over the small one at first. You should care about your 2nd half hike.
  • Be aware of wild animals.

Maintaining those hiking safety and trekking safety not only protects you from harm but also gift you an enjoyable journey.

Our Thoughts

This is very tough to pick one as they have both their different way.

As we have both experiences, we can assure you of the facts. But the decision is yours.

Hiking is an excellent outdoor activity for the holidays. If you are a beginner, have a short time and budget, won’t like a too-long workout, and just want to chill up on the trail, then definitely hiking recommend for you.

In another corner, trekking is for those who have high strength, wanna go a long way, love a long life relationship with wildlife, and can survive in nature.

So, trekking or hiking: which one is better? The answer is hidden behind you.


Hiking vs trekking whatever you want to do is just a word. Satisfaction and attraction are the things you should care about. Believe in yourself and do fun in the way you want.

Categories: Hiking

Noah Lam

Noah Lam, is passionate about outdoor recreations, bridging the gap between generations, and sharing his passion for hiking and camping. As an outdoor explorer, he has been to more than forty countries and hiked some of the most intangible trails in the world. His goal is to spread the endless benefits of being a camper and hiker, new challenges, always striving for better performance and ways to explore responsibly.