Hiking vs trekking is there any difference? Hiking and trekking is a common words to all. But the fact between them is an annoying and confusing matter to many others. Actually, what’s the difference, and which one will make the worth your adventure, those terms will cover-up in this article.

What is hiking?

Hiking means an outdoor recreational activity where people walk a long way through natural environments for a day or overnight (called a day hike). Adventures fun and natural exercise deeply stay in hiking.

What is trekking?

Trekking means making a long journey on foot in wild nature for several days. The term is very similar to hiking but it’s advanced like a long vigorous hike for pleasure and spirituality.

a group of people walking in trails for hiking or trekking

Hiking vs trekking: Main Differences 

The hiking and trekking difference is the primary concern of this article. Travelers Door covered up all the main differences between them so that you can gain a clear concept about them and quickly pick your desire type. Here we go-

1. Duration

How much time does hiking and trekking take? How long paths do they use? Those two pro questions in terms of duration can clear the most significant difference between hiking and trekking.

Typically hiking is ideal for one day or overnight. In rare cases, it can be multiple days. If we are talking about paths then it depends on some factors. Averagely a hiker can walk 6-8 hours or 14-22 miles per day. So all hiking journeys can be done overnight.

Different strategy plays in trekking. Normally trekking requires multiple days. The paths and walking time depend on how many days hikers want to stay. But as we mention about usual trekking then a minimum of 35 miles and a maximum of 10000 miles or more should be walked.

2. Location

For the location category, no significant difference is noticed between hiking and trekking. Hiking can be done in trails, hills, or any natural environment. Like hiking trails in Georgia, Glacier National Park (a popular hiking trail) and many places worldwide are well-known hiking locations.

Trekking location is usually those mountains, dirt roads, or huge trails where no transport or developed road is available. For example, the Fitzroy Trek – Argentina, the Long Range Traverse – Canada, Inca Trail – Peru, etc are known as trekking locations.

3. Preparation 

Preparation for hiking is relatively low compared with trekking as it is a one-day journey. No extra clothes, extra food, and other equipment are required for a day of hiking. Just select your desired trail, do a little research, take essential equipment, and then boom.

Preparation for trekking is a quite long process. Physical and mental preparation is crucial things that must be needed for a trekking tour. As trail runners, you should be mentally prepared. The area where you go trekking, How is the place? How the weather will be? Etc matters should research before choosing a trekking place. More clothes, foods for several days, more equipment, etc are in preparation for trekking. So a bitter feeling can be faced with trekking preparation.

4. Equipment

The hiking equipment list isn’t so huge as trekking. For a day hiking, you don’t need to carry many things but should have some essential things. Hiking wears( clothes & hiking shoes), food for the day, water, a First aid kit, a map, a knife, a headlight, essential tools, etc are on the hiking equipment list. So, the list is quite small the gears for a short hike.

As hiking is very similar to trekking, the equipment is also the same as hiking. The one difference is the duration of time. In trekking, you need to pay extra attention to your clothes and food as you may have to stay for several days. A backpack, trekking pole or hiking pole, sleeping gear, cooking gear, tent, etc are extra added with hiking equipment in terms of trekking. Duck boots aren’t good for trekking. For the long walk, you need to take an Achilles tendonitis-proof boot. In short, trekkers need advanced planning for equipment preparation, especially for hiking boots.

5. Strength 

The strength factor must be needed for outdoor adventure. In hiking, you should have physically fit. Ability to trail walk, cope up with the weather, etc fitness you should have to hike. Nervousness should remove during hiking. It’s best for beginners to go hiking, or skipping trekking.

Another hand, trekking adventures are outdoor activities where physical, mental, spiritual, and emotional strength are associated. As trekking is challenging, without fitness, no one can conquer it. In every step, your strength and ability should be justified to be a good trekker. Fear, nervousness all of those must be burned before your journey. You have to be in good physical condition for prolonged walking and carrying your backpacks. Through hiking and acquiring survival power, you will be ready for trekking.

6. Purpose

The purpose of the hike isn’t specified. Outdoor recreation or fun is the main satisfaction of a hike. Also, it can be for the relaxation of the mind with natural environments. The way of physical exercise in nature can be another purpose to many ones.

Trekking is mainly for pleasure and spiritual significance that have a destination. Also for survival purposes in the wild nature. Walking miles by mile and exploring the beautiful scenery is another purpose side of trekking. One’s physical strength can be testified by a trekking tour.

7. Expensive 

Hike or trek? Which one is more expensive? I think there would be no confusion in this regard.

It’s common sense. Obviously, hiking tours are less expensive than trekking. Fewer days and gear, so the budget should be less. Hiking is best for a holiday trip with an adorable budget.

 Trekking is much more expensive. More food, more wear, and more tools for several days in wildlife can’t be a cheap journey. So the fat budget is required to feel the trekking tour.

8. Experience 

Hiking is less intense and isn’t so strenuous. Essential hiking tips and fitness are needed, and no high skill is required. All ages of strength people can enjoy their hiking trip as a medium of leisure. So, less experience is involved in this term and you don’t need to be a super-experienced hiker.

Trekking needs full o experience. More skill and more strength are essential for trekking. Additionally, you must have some basic knowledge like how to cook, sleeping activities, how to survive, primary treatment, and so on must be required during trekking. So more techniques and experiences are played a vital role in trekking trips.

So the short representation of hiking vs trekking is covered up in the table.

a table with three columns

Benefits of Hiking and Trekking

Hike or trek is just for pleasure or fun? No way. The benefits of hiking, as well as trekking, are more that you may not know before. The Health benefits of hiking and trekking are the most significant. Now, the points of the benefits of those two can boost your adventure inspiration.

Health benefits

These outdoor activities can develop your blood pressure and reduce the chance of heart-related diseases. They burn calories, improve your mental health, and keep you healthy. It’s a stress reducer. So the health benefits of hiking and trekking are like auto medical treatment.


As those are a kind of workout, they can improve one’s strength and muscle building in the hips and legs. So they control the overweight and keep fit and make strong for a hike.


Hiking, as well as trekking, can make one’s brain sharp. Those build the ability to think and learn to calm under pressure. They also build the skill of their creativity.

Soft Relationship

When one hikes with a group of people, they all stay close and run their journey together. At this time sharing memories and experiences makes friendship among all. It Develops group communication and relationship.

Nature-loving and cultural

Hiking or trekking through nature, one can easily fall in love. Walking through wild nature, being familiar with a new character, and enjoying wildlife, all those can create a soft love between nature. Again those can let you know the cultural understanding.

Safety Issues of While Hike or Trek

Whereas there is an adventure, there are safety issues. So, hiking safety and trekking safety should be maintained.

  • Don’t go out alone for those two outdoor activities.
  • Don’t go without researching any bad weather.
  • Make sure you have a favorable weather dress.
  • Give extra care to drinking water. Bring water, purification things. Don’t drink alcohol.
  • Make sure you have sun protection.
  • Don’t pollute the natural environment by leaving your waste.
  • First Aid Kits are must take.
  • Bring maps and cell phones with you in terms of emergencies.
  • Always bring a torch, fire, raincoat, etc essential tools.
  • Before going, check your medical condition.
  • Don’t go for a big hike over the small one at first. You should care about your 2nd half hike.
  • Be aware of wild animals.

Maintaining those hiking safety and trekking safety not only protects you from harm but also gift you an enjoyable journey.

Our Thoughts

This is very tough to pick one as they have both their different way.

As we have both experiences, we can assure you of the facts. But the decision is yours.

Hiking is an excellent outdoor activity for the holidays. If you are a beginner, have a short time and budget, won’t like a too-long workout, and just want to chill up on the trail, then definitely hiking recommend for you.

In another corner, trekking is for those who have high strength, wanna go a long way, love a long life relationship with wildlife, and can survive in nature.

So, trekking or hiking: which one is better? The answer is hidden behind you.


Hiking vs trekking whatever you want to do is just a word. Satisfaction and attraction are the things you should care about. Believe in yourself and do fun in the way you want.

Question & Answers

What is the difference between hiking and trekking bag?

Hiking and trekking are both outdoor activities that involve walking on trails, but they are different in a few key ways. Here are a few of the main differences between hiking and trekking bags:

  1. Length of trip: Hiking trips are typically shorter and take place over a few days, while trekking trips can last for several weeks or even months. Trekking bags will be built with more compartments and pockets, to sustain and organize the equipment for longer trip.
  2. Level of difficulty: Hiking trips tend to be less challenging than trekking trips, both in terms of terrain and physical exertion. Trekking bags may be larger and heavier to accommodate additional gear and clothing needed for a more challenging trip.
  3. Type of terrain: Hiking trips are typically done on established trails, while trekking trips may involve more off-trail and cross-country travel. Trekking bags need to be rugged and durable, to withstand the wear and tear of more rugged terrain.
  4. Climate and weather: Hiking trips usually take place in more temperate climates, while trekking trips may involve travel in high altitudes, through snow, and in other extreme weather conditions. Trekking bags are built with extra insulation and weatherproofing to keep your equipment dry and safe.
  5. Purpose and destination: Hiking is generally done for recreation and exercise, while trekking is often done for more remote and wilderness destinations, and with the purpose of adventure and exploration.

To sum up, hiking bags are generally smaller, lighter and are suitable for day hiking or short trips, while trekking bags are larger, heavier and built to sustain a longer trip.

Which is more challenging hiking or trekking?

Both hiking and trekking involve walking on trails, but they can vary in terms of level of difficulty and physical exertion.

Hiking tends to be less challenging than trekking, as hiking trips are typically shorter and take place on established trails that are relatively well-maintained, and relatively easy to navigate, with less elevation gain and less rugged terrain. Hikes can range from easy strolls to more strenuous day hikes and usually done for recreation or exercise.

On the other hand, trekking can be more challenging, as it generally involves longer, multi-day trips that can cover more rugged and remote terrain, with steeper inclines and more elevation gain. Trekking also often involves traveling through different types of weather conditions and potentially high altitudes, and may require more backpacking and camping gear. Trekking is often done for adventure and exploration, and for more remote and wilderness destinations.

Both hiking and trekking can be physically demanding, but the level of difficulty can vary depending on the specific trail or route and the individual’s physical fitness level. It’s always a good idea to check the level of difficulty and plan accordingly and consult with an expert, if you’re new to either activity.

What is the number one rule of hiking?

There are many rules and guidelines to follow when hiking, but the most important rule is arguably to “Leave No Trace.” This principle is intended to minimize the impact of human activity on the natural environment and wildlife, and to preserve the beauty and integrity of the wilderness for future generations.

The Leave No Trace principle consists of seven main guidelines:

  1. Plan ahead and prepare: Research the area you plan to hike, know the weather conditions, and the trail difficulty, and make sure you have all the necessary equipment and supplies.
  2. Travel on durable surfaces: Stick to designated trails and avoid shortcuts, to prevent erosion and damage to sensitive areas.
  3. Dispose of waste properly: Pack out all trash and bury human waste in catholes, at least 200 ft from water, trails, and campsites.
  4. Leave what you find: Do not disturb natural and cultural features.
  5. Minimize campfire impact: Use established fire rings or portable stoves instead of building new fires.
  6. Respect wildlife: Observe wildlife from a distance and don’t feed them.
  7. Be considerate of other visitors: Be courteous to other hikers and keep noise levels down.

By following Leave No Trace principles, hikers can help to preserve the natural environment, protect wildlife

What is considered a hard hike?

A hard hike can be considered as one that requires a significant physical effort and can be challenging to complete. The level of difficulty can depend on various factors, such as:

  1. Distance: A hike that is longer than 12 miles can be considered difficult, especially for inexperienced hikers.
  2. Elevation gain: A hike that has a significant elevation gain can be considered difficult, as it can be taxing on the legs and lungs. Hikes that gain more than 3000ft in elevation can be considered difficult.
  3. Terrain: A hike that has steep inclines, rocky or loose terrain, and many elevation changes, can be considered difficult, as it requires good footwork, balance, and stability.
  4. Weather: A hike that takes place in hot or cold, wet or snowy conditions can be considered difficult, as it can be taxing on the body and it requires additional precautions.
  5. Time: A hike that takes longer than 8 hours can be considered difficult, as it requires endurance, good energy management, and planning.

It’s important to keep in mind that what is considered hard for one person, might not be hard for another. Also, hiking difficulty can be subjective and depend on your fitness level, experience, and expectations. It’s always a good idea to be honest with yourself about your capabilities and to plan your hike accordingly.

What are the 7 principles of hiking?

The “Leave No Trace” principles are a set of guidelines for outdoor ethics that aim to minimize the impact of human activity on the natural environment and wildlife, and to preserve the beauty and integrity of the wilderness for future generations. The Leave No Trace Center for Outdoor Ethics has identified the following seven principles:

  1. Plan ahead and prepare: Research the area you plan to hike, know the weather conditions, and the trail difficulty, and make sure you have all the necessary equipment and supplies.
  2. Travel on durable surfaces: Stick to designated trails and avoid shortcuts, to prevent erosion and damage to sensitive areas.
  3. Dispose of waste properly: Pack out all trash and bury human waste in catholes, at least 200 ft from water, trails, and campsites.
  4. Leave what you find: Do not disturb natural and cultural features.
  5. Minimize campfire impact: Use established fire rings or portable stoves instead of building new fires.
  6. Respect wildlife: Observe wildlife from a distance and don’t feed them.
  7. Be considerate of other visitors: Be courteous to other hikers and keep noise levels down.

It’s important to note that these principles are not just for hiking but for any outdoor activities. By following these principles, hikers can help to preserve the natural environment, protect wildlife, and ensure that others can enjoy the wilderness in the future.

What is the toughest hike in USA?

The difficulty of a hike can be subjective and depend on many factors, such as fitness level, experience, weather, and trail conditions. However, some hikes are considered to be more challenging than others due to their length, elevation gain, and rugged terrain.

A few hikes that are considered to be among the toughest in the USA are:

  1. The John Muir Trail: Located in California, it is a 210-mile trail that runs through the Sierra Nevada mountain range and is known for its steep climbs and elevation gain of over 47,000ft.
  2. The Narrows: Located in Zion National Park, UT, the Narrows hike is a 16-mile hike that involves wading and hiking through a narrow and steep canyon with a river. It’s considered one of the most dangerous hikes in the USA, due to flash floods, cold water, and slippery rocks.
  3. The Grand Canyon Rim-to-Rim: This hike is a 23-mile trek from the South Rim to the North Rim of the Grand Canyon, and back, involves an elevation gain and loss of over 10,000ft, and it is considered one of the most challenging hikes in the USA, due to its distance, heat, and rocky terrain.
  4. The Mount Whitney trail: Located in California, it’s the highest peak in the contiguous United States and the hike is considered to be one of the most challenging hikes in California, with a 11 mile round trip and an elevation gain of 6,100ft, it’s a strenuous hike that requires good physical condition and proper planning.

It’s important to note that hikers should always be prepared for the hike they choose, and be aware of their own physical capabilities. It’s always recommended to check trail conditions before you hike, and consult with park rangers or experienced hikers to know if a hike is suitable for you.

What does LNT mean in hiking?

LNT stands for “Leave No Trace,” which is a set of outdoor ethics guidelines that aim to minimize the impact of human activity on the natural environment and wildlife. It encourages people to be responsible while they are enjoying outdoor activities and to leave the area in the same or better condition than they found it. The Leave No Trace Center for Outdoor Ethics has developed a set of seven principles for Leave No Trace to help guide people’s actions when they are in the wilderness. The principles include planning ahead and preparing for a trip, traveling on designated trails, properly disposing of waste, leaving natural and cultural features as they were found, minimizing campfire impact, respecting wildlife, and being considerate of other visitors. Adhering to these principles helps preserve the natural environment and protect it for future generations.

What does Yoyo mean in hiking?

“Yoyo” hiking refers to a type of backpacking or hiking trip where an individual hikes to a destination and back, instead of continuing on to another location or completing a loop trail. The term “yoyo” comes from the fact that the hiker hikes out to a location, and then hikes back to the starting point, like a Yo-Yo going back and forth. The hike is also known as “out and back” trail, This type of hiking can be a good option for those who are short on time, or for those who are not sure about their ability to complete a longer, multi-day hike. However, it can also be less interesting than a one-way hike, as it means retracing your steps on the way back and can be less challenging than a one-way hike or a loop hike because it requires less planning, as the destination and the return route are the same.

What does PUD mean in hiking?

PUD stands for “pointless ups and downs” in hiking. It’s a term used to describe a trail or hike that has many elevation changes, but doesn’t offer much in terms of a destination or viewpoint. These elevation changes may offer little to no views or rewards for the hiker and can make the hike feel more strenuous and less enjoyable. It’s an unofficial term used by hikers and outdoor enthusiasts to describe certain type of trails which have many elevation gains and loses but don’t offer any significant views or reward for the effort.

Hikes with PUDs can be especially challenging for hikers who are looking for scenic views or for a sense of accomplishment. Some hikers find this type of hikes uninteresting, and some even avoid them. If you’re looking for a hike that is challenging, but also offers great views, it’s best to research the trail beforehand, check trail reviews, or consult with park rangers or experienced hikers to know what to expect.

What is a 14 in hiking?

In hiking, “14’ers” is a term used to describe a mountain peak that has an elevation of 14,000 feet (4,267 meters) or more in the United States. The term is typically used to refer to peaks in the Rocky Mountains of Colorado, but it is also used for other mountain ranges that have peaks that reach 14,000 ft, such as the Sierra Nevada in California. Climbing all of the 14ers in a specific range is considered a notable accomplishment for hikers and mountaineers. The 14ers in Colorado are considered a popular hiking and climbing goal, where many outdoor enthusiasts attempt to summit all of the state’s 58 14ers. These hikes can be physically challenging and require a good level of fitness, proper planning, and good weather, as well as proper equipment.

Why do hikers carry sticks?

Hikers often carry sticks or trekking poles for a variety of reasons. They can provide hikers with added support and stability on the trail, which can be especially helpful for hikers who are carrying a heavy pack, have balance issues or have weak joints, especially knees. They can also help to reduce the impact on the legs and joints, by taking some of the weight off the legs.

Additionally, trekking poles can be helpful for hikers who are crossing streams, traversing steep inclines or descents, or navigating rocky or uneven terrain. They can provide an extra point of contact with the ground and can help hikers maintain their balance and stay upright.

Some hikers also use hiking sticks as a way to track their progress and measure distance on the trail. The stick can be marked at regular intervals and used to gauge distance traveled, in lieu of a GPS device, or map.

Lastly, hiking sticks are also used as a tool for defense against wild animals, they provide a sense of security while hiking through remote areas, they can also help create noise and make your presence known to animals, which can deter them from approaching.

It’s important to note that not every hiker will find a trekking pole useful, some prefer to hike without them, also, if you’re planning to use one, it’s important to get a good quality, properly sized pole, and learn how to use it properly, to avoid injury and make the most out of it.

Categories: Hiking