What is BMX?

The word BMX stands for bicycle motocross. It’s a cycle sport associated with stunt riding on rough ground or over an obstacle course performed on a BMX bicycle. BMX racing and freestyle have both become popular among younger nowadays. That’s the reason why upcoming BMX cyclists searching for easy BMX tricks for beginners.

Equipment You Need for BMX

According to others, adventurous BMX also needs proper equipment to perform. The list is too short. We divided it into two categories.

1. A suitable BMX bike: Bike selection mainly depends on your BMX type. But as a starter, a freestyle BMX bike is the right choice. The best option to perform freestyle tricks is in flatland or skateparks. Choose the right size that suits your body. If you are tall enough then look for the taller BMX bike. The price starts at $250.

2. BMX Safety Wear: Safety is obeyed in terms of BMX as injuries can happen. Safety wear means a helmet, comfortable clothes, shoes, gloves, etc.

Easiest BMX Tricks for Beginners

Tricks on BMX are many. First, you should have skills in essential cycling tips. You don’t need to try all of this. For beginners, there are nine most simple and most comfortable tricks that anyone can perform. So let’s start learning.

BMX Trick #1: A Manual

A manual is a trick where you are on the rear wheel during riding and do not use the pedals. It is one of the basic and first recommended tricks for beginners.

cycling with front tire up

How to Learn a Manual

First of all, you need to know it’s all about balancing on your back wheel.

In the beginning, a comfortable pulling is needed in your front wheel off the ground. A lot of effort can be felt, but over time you can cope with it.

Now without thinking about the traveled distance, just comfortable with pulling back on the bars. In the body position you should in hanging back with the rear wheel extend the arms on the bar and balance with your legs. 

After being used to pulling back, you need maintenance to balance the manual for a distance.

Don’t focus on the front wheel as it can return off the track.

BMX Trick #2: Bunny Hop

A bunny hop is such a BMX trick that it allows the rider to jump the bike off the ground and both of the wheels leave the ground at the same time.

cycling in the air

How to Learn Bunny Hop

This would be an easy one if you got the technique. It’s an ideal BMX trick for beginners.

So first start a ride at a slow speed. Now by pulling the handlebars, try to raise the front wheel up.

It should notice that the ground leaving time of both of the wheels is the same.

When you are in the air, just push the handlebars in a frontward direction. And now, back in the ground. That’s all you need to do.

BMX Trick #3: J-Hop

J-hop is similar to Bunny-hop. It is defined as the trick where simultaneously gathering the front tire and then letting the back tire follow.

bicycle motocross riding

How to learn J-hop

As it is similar to bunny hop, so tricks are almost the same.

So, in the beginning, you need to pull up and lean back on your bicycle. When the front fire reached your wished height, immediately push forward. That can bring the back tire up.

Now, When both wheels are in the air, pull the bike towards you and reach your full height.

This is how j-hop works.

BMX Trick #4: 180°

The 180° trick has been done when in the air, allowing you to turn 180°.

cycling with 180 degrees angle

How to Learn a 180°

The trick is one of the popular BMX for beginners.

Firstly, ride at an average pace and then lift the front wheel by pulling the handlebars.

Secondly, push the forward handlebars on the time of air.

Now it’s time to turn yourself like your head and shoulders in the back wheel. Also, turn in 180° and firmly placed your bike on the land.

That’s all about a basic 180° BMX.

BMX Trick #5: 360°

I hope you got what I mean 360°. Yeah, it’s similar to 180°; just 360 turns instead of 180°.

cycling with 360 degrees angle

How to Learn a 360°

Nothing extra works require to do compared to 180°.

Follow all the instructions like 180°, such as the rising front wheel, pushing forward, twisting your body, and the one change that is turning with 360°.

And the 360° trick is done.

BMX Trick #6: Bar Hop

Bar Hop is an excellent technique where lifting both feet over and up the handlebars in the front fender and back them in the bars.

cycling technique by front bar

How to Learn Bar Hop

As a beginner, it looks so impressive when you will performing bar hop.

At first, fast-speed riding is needed. Then by lifting your feet from the pedals, balanced your bicycle by the use of your body.

And finally, just fly your feet over the cycle handlebars.

It’s a cool trick but skill is also required to get to the fullest.

BMX Trick #7: A Nose Manual

A nose manual is very similar to a manual BMX that was balancing on the front wheel without using pedals.

a man in cycle try to up cycles back tyres

How to Learn a Nose Manual

A lawn or soft ground is the ideal place to practice this trick.

First of all, you need to learn how to jump off. Like the manual, it has a point on the front wheel where you are equally balanced. Finding this point is so much tricky.

Taking off the front wheel and balance maintaining on the dropouts can be tried. During this trick, the involvement of the entire body is required.

So thus balancing maintenance in the front wheel without pedaling a nose manual can be done.

BMX Trick #8: Disaster

Disaster is a cool BMX trick that you will be able to use to shift your weight between your bike’s front and back ends. Typically it’s a park trick.

A Guy Applies disaster bmx for beginners

How to Learn Disaster

To apply the trick, first, you need to ride up to the front of the transition.

Now do the job of j-hop and 180 ° when you are almost at the top.

At the time of landing on the ground, it should be ensured that the front tire is hopping back in and the back tire is out of the pipe. These criteria are always kept maintained.

Parks, mellow, small ramps, etc are the ideal place where you can easily learn this trick.

BMX Trick #9: Advance BMX

You don’t need to think about advanced tricks without applying the above simple tricks. So go for the easiest trick first. We only give a short advance list of BMX to make inspiration and excitement you.

Here we go-

1. Wall Ride

I hope you can imagine what is wall ride BMX actually. It’s a cool and adventurous trick where you will ride on a vertical wall or something like that by using your cycle’s wheels. The freestyle looks really so cool but you have to quire the skill first.

2. Fakie Tailwhip

Fakie Tailwhip is another amazing and risky freestyle that will be done via bunny hop. To complete the trick, first of all, you have to make a jump for a bunny hop in the time riding in backward and then do a strong jerk on the front frame of the bike by pressing the bars.

3. Moto Whip

Moto Whip is impressive to watch and quite hard to do. It is such a trick, where, in the riding time of vertical position take a turn by your body (arms and legs) pressing handlebars and feel your flight in the air. And then keep the bike in the opposite position of your shoulders by hitting the front wheel at the time of landing. You can perform in both the park and the dirt. At first go for a small fly and then a big one.

4. Drop-In

Drop-In is a freestyle trick where you will need a quarter to drop in down. First, find a quarter about normal feet and ride in it and at the position of the drop, take your slight angle with it. And then take a down drop by the front wheel. Remember, you need to ride at a speed to maintain your balanced.

5. Alleyoop

You need to become a pro and gain more BMX skills for performing Alleyoop. To apply Alleyoop, first, you need to ride on a quarter on an angle. Then jump out from it and land the bike out of the quarter by keeping your body straight. So, I think you have the idea now about how dangerous it can be.

6. Double Bar Spin

Double Bar Spin in another adventure-looking and pro-level BMX. Here you have to do double rotations of the bars at the time of flight. You need more practice and skilling power to do this one.

7. 720°

Didn’t get the mean of 720 degrees trick? Yeah, it’s that one where you have to complete the double 360 degrees via a single jump. It looks quite risky and interesting too. Perhaps for this, it’s called advanced, isn’t it?

And 90+ more adventurous and interesting tricks are waiting for you.

Pros and Cons of BMX

BMX is an extreme and fun sport. It is essential to know these BMX tricks for beginners. Pros and cons both have existed in it.


First of all, this is a super cool and thrilling sport. Amazing stunts make anyone crazy. Also, you can make lots of friends there.

In terms of health, it’s okay. BMX riding provides a perfect full-body workout. Legs and arms muscles are built. Also burns calories.

Community sense also builds from there.

BMX cycling develops skills and sharp thinking. It also inspires one to do hard work.

And BMX bikes are comparatively cheap and easily transportable. That’s one of the reasons for becoming the sport’s popular.


You can’t perform it anywhere you want like a crowded area or a busy road. For example, there are selected BMX places like tracks in Ohio, tracks in Florida, and so on. And it is not suitable for longer riding.

Again, safety cautions are obeyed strictly. As it’s a dangerous sport, if you do any mistake you must be suffered serious injuries.

Protective dress-up for BMX should maintain properly. Comfort clothes, helmets, knee pads, light shoes, gloves, etc are required.

Tips On Safety While BMXing

Recreation and injury, are both present in BMX biking. So, how can avoid the injuries part from it is given there based on proper tips.

  • First of all, don’t go for any specific practicing area at the beginning. First, be familiar with the bike and ride a slight in your nearby. Then try for others.
  • It is a must that you should avoid the area where people and vehicles number are more like transportation roads. As a fresher, always choose a silent place.
  • Always remember, the helmet is an essential part of this sport and without it, you can’t ride.
  • Other gear like specific pants, jerseys, etc you should wear. It is good to wear elbow pads, and knee pads if you think the track is dangerous.
  • In terms of shoes, you should be careful. And be confirmed it is made for BMX cycling.
  • And, in the end, always keep notice of your surround.


BMX riding is undoubtedly an adventurous and enjoyable sport among the younger. Apply those BMX tricks for beginners with proper wearing protection. Don’t jump to an adorable advanced trick over the beginner one. After learning the basics, one can become a pro. So be safe and enjoy your BMX riding.

Categories: Cycling

Robert Nguyen

Robert Nguyen, in one word, is a professional writer about cycling, especially BMX and road biking. His extreme passion for cycling started when he was a toddler and that gives a lot of thought, technique, and experience. Now he runs a cycling forum to promote positivity and the right facts and also works as a trainer to make the people out of fear and stay active in cycling in the right way.